Breathwork and sound
Breathwork serves to help people heal their trauma, reduce stress and anxiety, reset their nervous system and improve quality of life. Breathwork helps speed up metabolism and cleanse toxins, boosts immunity, helps to reduce negative thoughts, increases joy and vitality and helps to heal from emotional and physical trauma.
During session you will connect with & meet new parts of yourself. This process occurs during the hour of time we spend together, allowing your nervous system to drop out of “fight or flight” and into “rest and digest.”
It is only in the rest and digest state of being where we can deepen our relationship with our minds, emotions and bodies.
Do you notice perhaps you go throughout your day holding your breath when you’re deep into a project, invested in a conversation or maybe stuck in traffic or even watching an intense program on TV?
If you didn’t pay attention before, I am sure you will throughout the rest of this day.
Take a moment to check in with your breath now. Are you holding it? Is it shallow or deep? How fast are you breathing? And how does this relate to your current emotional state of being?
Our diaphragm, the muscle that controls our breathing, can become weakened by shallow breathing or by holding your breath. With breathwork, not only do we bring awareness to this muscle in our body but we help to strength it and build a relationship with it that can help us to better navigate the waters of our emotions.
Practicing breathwork has emotional benefits but also tons of physical ones. Learning to breathe through your nose can serve us in enhancing our performance, strength, and endurance. It has also effects on our blood pressure.
You will assist your body in its detoxification process by fully circulating your lymph 5 times. Each session serves to purify & cleanse your cells and DNA.
After a session, you can expect to feel a deeper connection to self, a deeper understanding of self, empowerment, inner peace and tension release from the mind, body and spirit. You will learn how to regulate your nervous system and your emotions. You will understanding how and when to use each breathing technique in order to apply it to your life.
Each session serves to create a bridge between your subconscious and superconscious. You may remember memories you forgot existed, you may have deep revelations and insights about yourself and the universe or you may gain new understanding of events that have occurred in your life.
It is common to feel centered, grounded and more present after a breathwork session for up to 5 days after. Consistency is key with this type of practice. It is like building muscle through repeated exercise.
At Bloom with Alma, we love to pair our breathwork sessions with sound healing! Send us an email to learn more