group workshops & Private events

We host public group events and workshops on a regular basis such as 

– Women’s Hormone Intelligence Workshop

– Breathwork with Sound Healing

– Conscious Eating Workshops

– Guided Walking Meditations in Nature

Our group breathwork and meditation workshops are currently taking place on select Thursday evenings in Islip Terrace, NY


These workshops are approximately 75 minutes and run from 7:15 PM to 8:30 PM


Please sign up using the link below ahead of time or reach out to us at so that we know to set up a mat with pillows and blankets for you


If you feel more comfortable bringing your own mat, pillow or blanket please do so


This class can hold a maximum of 16 people so make sure to reserve your spot!

We work with corporations & other organizations by providing private workshops and events


Events can be scheduled at a public place, in nature or we can come to you


We are BIG on teaching people about stress relief and emotional regulation. All of our workshops touch on this topic in one way or another


To learn more about the benefits of breathwork, please visit our “breathwork journeys” tab under “offerings”